Fitness And Health 24

Fitness And Health 24

Best tips for fitness success

Whatever your reason is for keeping active - losing weight, building strength, improving your overall fitness - you need to make sure you’re on the right path for success.

Motivation is the key to hitting your fitness goals, but some helpful advice is always a welcome addition to any workout. However, as anyone with a social media account can claim to be a fitness expert these days, it’s hard to know who to trust.

To help cut through the noise, we created three lists as part of our Dark Fate challenge. Our helpful hints include exercise tips, mindset tips and nutrition tips, so you’ll have everything you need to reach the next step on your fitness journey.

TOP 10 EXERCISE TIPS

Regular exercise is crucial to staying fit and healthy. Although the words may strike fear into the hearts of many, staying motivated and developing a fitness routine is the first step to transforming a hobby into a lifestyle.

Regular training will not only form a habit but will make you fitter, faster and stronger. Our list of top 10 exercise tips will make going to the gym feel like a reward, rather than a chore.

1. MAKE EVERY WORKOUT COUNT - Even if it’s just a quick 30 minutes of training

2. DON’T RESIST RESISTANCE - Resistance training isn’t just for gym veterans, it can be done by anyone, regardless of experience

3. MIX IT UP - Ask a Fitness First member about our Fitness Menu and what other workouts are available 

4. WORK OUT HOW TO WORKOUT - No two gym members are the same. We’re here to help you find out what style works best for you. Don’t be afraid to ask us!

5. KNOW YOUR LIMITS - Try not to take on too much, too soon. Take it step by step and build yourself up.

6. GET A FITNESS FRIEND - Working out with a friend keeps you both motivated and accountable for any gym-dodging!

7. KNOW WHAT YOU’RE DOING - Don’t try a machine or exercise you’re unsure of without guidance. Ask us for help and we’ll make sure you’re always exercising safely. Read more...

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